FROM STRUGGLE TO SELF-LEADERSHIP: THE PATH OF EMBODIED POWER
Break free from chronic issues and unlock your true empowered self.
True transformation happens when we integrate mind, body, and emotions. My approach is rooted in the belief that deep healing is only the first step towards embodying your life's purpose. Reaching this requires more than surface-level solutions—it’s about unlocking the inner wisdom of the body, addressing emotional blockages, and creating lasting change.
Every individual carries their own unique patterns, challenges, and potential. That’s why my work is not about rigid techniques but about tailored, intuitive, and somatic-based guidance, helping each person find balance, strength, and clarity from within.
I am dedicated to supporting you in breaking free from chronic issues, emotional limitations, and unconscious patterns, so you can step into a more authentic, empowered, and embodied way of living.
If you are suffering from a chronic condition you might have reached a point where your doctor told you that from now on, you would have to live with it. That you could take medication to ease the pain. Or your sessions with your psychotherapist have not been able to untangle the web of your unease. What traditional methods often fail to understand, is that the body has an innate capacity to heal itself. That everything in your system wants to get back to a healthy equilibrium.
Somatic Therapy & Nervous System Transformation – Online & in Mallorca
At Integrate Soma, we offer trauma-informed somatic therapy and nervous system regulation sessions, both online and in-person in Mallorca. Our approach combines body-based healing, polyvagal theory, and embodiment techniques to support individuals facing anxiety, stress, emotional overwhelm, and chronic trauma. Whether you are seeking online somatic coaching or hands-on sessions in a calming setting, Integrate Soma helps you reconnect with your body and heal from within.
What is Somatic Therapy?
Somatic therapy is a holistic healing approach that focuses on the connection between the mind and body. It helps release trauma stored in the nervous system through body awareness, movement, and emotional integration. Integrate Soma uses this method to help you reconnect with your sensations and transform stress and trauma into embodied resilience.
How I Work with the Body and Trauma
At Integrate Soma, we work with the body as an intelligent system that stores past experiences. Trauma is not just psychological — it's physical, neurological, and energetic. Our somatic therapy sessions are designed to gently guide your nervous system from survival states into safety and regulation.
Understanding the Nervous System’s Role in Trauma
Through the lens of polyvagal theory and somatic experiencing, we explore how trauma imprints survival patterns like fight, flight, freeze, or fawn. By building awareness and capacity, clients can shift out of these unconscious patterns and return to a balanced, resilient state.
In-Person Sessions in Mallorca
Our face-to-face somatic therapy sessions in Mallorca offer a grounded space for deep emotional and physical healing. These sessions are ideal for those wanting to disconnect from external stressors and reconnect with their inner world. We integrate somatic techniques, nervous system mapping, and hands-on guidance for maximum impact.
Online Somatic Coaching Programs
If you're unable to visit Mallorca, our online somatic coaching programs are a powerful alternative. Integrate Soma provides personalized support for trauma recovery, emotional regulation, and nervous system healing — all from the comfort of your home.
Benefits of Online Somatic Coaching
Clients benefit from flexible sessions, tailored embodiment practices, and real-time tools to navigate stress and anxiety. These programs are designed to support long-term transformation through consistent somatic work and nervous system education.
Who Is This For?
Integrate Soma supports people who feel stuck in cycles of stress, anxiety, emotional shutdown, or over-activation. Whether you're highly sensitive, recovering from trauma, or simply looking to deepen your body awareness, somatic therapy provides the tools to reconnect and heal.
What Makes Somatic Therapy Different?
Unlike traditional talk therapy, somatic therapy works directly with the body and the nervous system. It allows deep emotional patterns to be released through movement, sensation tracking, and nervous system regulation — enabling authentic, sustainable healing from the inside out.
Katharina S.
“I was thrilled by the peace that I experienced during the session and afterwards. After just one session, I was able to release a deep-seated blockage and have a very transformative experience."
Kizzy R.
"Not only did I leave the session feeling a huge sense of relief from the physical pain, I also felt a lot better connected to myself emotionally and with better understanding about what the root cause of my pain could be."
Marlene M.
“It has been a truly transformative experience. Sebastian is a person who radiates love and passion for what he does.”
How to work with me
I address not symptoms but the root causes—helping you restore balance, break free from limitations, and step into your full potential. Explore the offerings below and find the path that resonates with you.
Stressed? Burned out? Disconnected?
Reaching out for help is the first very important step to reclaim your personal power.
Are you stressed and feeling disconnected?
Are you ready to stop feeling overwhelmed by the demands of everyday life?
You don't want to battle constantly with persistent anxiety?
Stop experiencing a sense of disconnection from yourself and others?
Do you have chronic pain
or health issues?
Are you ready to embrace a life free from pain?
Do you suspect that there might be psychosomatic or emotional factors contributing to your pain?
Have you tried numerous conventional treatments without finding lasting relief?
Are you struggling to connect with the people around you?
Do life's challenges often leave you feeling frazzled, tense, and emotionally drained?
The pressures of work, relationships, and personal responsibilities weigh heavily on your shoulders, leading to feelings of stress and overwhelm?
ABOUT ME
Sebastian Cramer
Through the integration of different Somatic techniques, I have been helping clients find the root cause of their chronic issues for over 10 years. My mission is to help you overcome your pain points and find your personal path towards transforming your life. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you develop better ways to handle the obstacles that are standing in the way. Contact me today to start your journey. I am dedicated to providing you with a space of safety where you can allow yourself to just be. With all there is.
I grew up between the cultures, in the contradiction of different languages and ever-changing ways of life, which left me feeling always in between. I became a therapist through the deep need to heal this disconnection with myself, and the people and the world that surrounds me. I have more than 20 years of experience in exploring the soul, the mind, and the body through meditation, therapy, and movement, and this variety has helped me to learn about each individual’s possibilities from different perspectives.
Degrees and Qualifications
2024 Somatic Coach & Emotional Release Practitioner
2018 Manuvision Body Therapist & Trainer
2017 Life Coach
2016 Extensive training in breathwork, trauma-informed bodywork, and movement therapy
2013 Yoga Teacher Training
2012 Mindfulness Coach
2009 Master in Linguistics and Technology